Wash U - Grab and Go - Whispers

Wash U - Grab and Go - Whispers - Chicken Salad With Grapes

Serving Size :
1 each

241

Cal

7%

4g

Carbs

41%

11g

Fat

48%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,759 cal

241 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,885g

415 / 2,300gleft

Cholesterol216g

84 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber0 g
Sugar2 g
Fat11 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein29 g
Sodium415 mg
Potassium0 mg
Cholesterol84 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

241 calories

37

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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