Best Foods

Best Foods - Parmesan Crusted Chicken Recipe

Serving Size :
1 Chicken

390

Cal

2%

2g

Carbs

62%

25g

Fat

36%

33g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal

390 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium1,840g

460 / 2,300gleft

Cholesterol195g

105 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar1 g
Fat25 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein33 g
Sodium460 mg
Potassium0 mg
Cholesterol105 mg
Vitamin A2 %
Vitamin C6 %
Calcium6 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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