Springer's

Springer's - Sausage

Serving Size :
1 sausage

290

Cal

7%

5g

Carbs

73%

24g

Fat

20%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,430g

870 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber0 g
Sugar0 g
Fat24 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein15 g
Sodium870 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A2 %
Vitamin C0 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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