Kashi

Kashi - Veggie Medley

Serving Size :
1 stuffed bread (156 g)

280

Cal

70%

49g

Carbs

23%

7g

Fat

14%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,730g

570 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs49 g
Dietary Fiber6 g
Sugar6 g
Fat7 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium570 mg
Potassium370 mg
Cholesterol0 mg
Vitamin A20 %
Vitamin C20 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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