Virginia Tech - Owen's Food Court

Virginia Tech - Owen's Food Court - Baked Ziti With Spinach and Sausage

Serving Size :
10 oz

506

Cal

46%

58g

Carbs

37%

21g

Fat

17%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,494 cal

506 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,219g

1,081 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs58 g
Dietary Fiber4 g
Sugar-- g
Fat21 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium1081 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

506 calories

1.2

Hours of Cycling

51

Minutes of Running

3.1

Hours of Cleaning
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