Potbelly's Sandwich Shop

Potbelly's Sandwich Shop - Turkey, Multi-Grain Thin Cut, No Mayo, No Peppers, No Oil, Plus the Works!

Serving Size :
1 Sandwich

415

Cal

46%

48g

Carbs

22%

10g

Fat

31%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,585 cal

415 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium569g

1,731 / 2,300gleft

Cholesterol236g

64 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber5 g
Sugar4 g
Fat10 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein32 g
Sodium1731 mg
Potassium0 mg
Cholesterol64 mg
Vitamin A13 %
Vitamin C8 %
Calcium30 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

415 calories

1

Hour of Cycling

42

Minutes of Running

2.5

Hours of Cleaning
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