Brown & Haley

Brown & Haley - Macadamia Roca (34g)

Serving Size :
3 pieces

200

Cal

33%

17g

Carbs

65%

15g

Fat

2%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium2,185g

115 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber1 g
Sugar16 g
Fat15 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein1 g
Sodium115 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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