the Spinach Ball Company

the Spinach Ball Company - Monterey Jack Spinach Balls & Dip

Serving Size :
6 balls & 2 tbsp dip

160

Cal

40%

16g

Carbs

40%

7g

Fat

20%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,750g

550 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber2 g
Sugar2 g
Fat7 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium550 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A110 %
Vitamin C4 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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