Sodexo Healthcare

Sodexo Healthcare - Lighthouse Clam Chowder

Serving Size :
8 oz Ladle

170

Cal

59%

25g

Carbs

16%

3g

Fat

24%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,940g

360 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber1 g
Sugar5 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium360 mg
Potassium430 mg
Cholesterol20 mg
Vitamin A11 %
Vitamin C9 %
Calcium13 %
Iron36 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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