Island Farms

Island Farms - Frozen Yogurt

Serving Size :
0.5 cup, 125 ml

130

Cal

79%

24g

Carbs

15%

2g

Fat

7%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,245g

55 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber0 g
Sugar21 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium55 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A4 %
Vitamin C2 %
Calcium8 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
Recipes & Inspiration