Prevention - Flat Belly Diet

Prevention - Flat Belly Diet - Pork Tenderloin With Olives and Rosemary

Serving Size :
1 serving

180

Cal

11%

6g

Carbs

44%

11g

Fat

45%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,665g

635 / 2,300gleft

Cholesterol226g

74 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber2 g
Sugar-- g
Fat11 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein25 g
Sodium635 mg
Potassium-- mg
Cholesterol74 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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