Mad Greens - Medium

Mad Greens - Medium - Roasted Red Pepper Dressing

Serving Size :
4 Tbs

193

Cal

4%

2g

Carbs

96%

21g

Fat

0%

0g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,807 cal

193 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium2,247g

53 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber1 g
Sugar2 g
Fat21 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein0 g
Sodium53 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

193 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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