Eating Right

Eating Right - Chicken Chili With Beans

Serving Size :
1 cup

290

Cal

44%

32g

Carbs

28%

9g

Fat

26%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,610g

690 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber6 g
Sugar6 g
Fat9 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium690 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A10 %
Vitamin C4 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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