Mrs. Paul's

Mrs. Paul's - Parchment Bake Lemon Pepper Talapia

Serving Size :
1 fillet

70

Cal

29%

5g

Carbs

0%

0g

Fat

74%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,930 cal

70 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium2,080g

220 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber0 g
Sugar1 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium220 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A8 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

70 calories

10

Minutes of Cycling

7

Minutes of Running

25

Minutes of Cleaning
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