Samurai Sam's

Samurai Sam's - White Chicken, White Rice, Reg Bowl

Serving Size :
1 bowl

520

Cal

63%

80g

Carbs

7%

4g

Fat

29%

37g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal

520 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,780g

520 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs80 g
Dietary Fiber2 g
Sugar13 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein37 g
Sodium520 mg
Potassium0 mg
Cholesterol80 mg
Vitamin A60 %
Vitamin C35 %
Calcium4 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3

Hours of Cycling

53

Minutes of Running

3.1

Hours of Cleaning
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