7-11

7-11 - Spicy Hot Dog

Serving Size :
1 hot dog

474

Cal

18%

21g

Carbs

62%

32g

Fat

21%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,526 cal

474 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat35g

32 / 67gleft

Sodium1,080g

1,220 / 2,300gleft

Cholesterol197g

103 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber1 g
Sugar2 g
Fat32 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium1220 mg
Potassium-- mg
Cholesterol103 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

474 calories

1.2

Hours of Cycling

48

Minutes of Running

2.9

Hours of Cleaning
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