Flip Crepes

Flip Crepes - Turkey Roma Buckwheat Crepe W/ Bacon, Parmesan, Basil Pesto and Baby Spinach

Serving Size :
1 crepe

264

Cal

40%

21g

Carbs

34%

8g

Fat

26%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,736 cal

264 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,450g

850 / 2,300gleft

Cholesterol296g

4 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber3 g
Sugar2 g
Fat8 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium850 mg
Potassium-- mg
Cholesterol4 mg
Vitamin A5 %
Vitamin C7 %
Calcium6 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

264 calories

40

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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