Potbelly Sandwich Shop

Potbelly Sandwich Shop - Skinnys Tky-on Multigrain W/Swiss Cheese,Lettuce,Tomato,Mustard,Hot Peppers,Italian Seasoning

Serving Size :
1 sandwich

401

Cal

48%

48g

Carbs

27%

12g

Fat

25%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,599 cal

401 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium540g

1,760 / 2,300gleft

Cholesterol257g

43 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber5 g
Sugar4 g
Fat12 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium1760 mg
Potassium0 mg
Cholesterol43 mg
Vitamin A11 %
Vitamin C7 %
Calcium24 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

401 calories

1

Hour of Cycling

41

Minutes of Running

2.4

Hours of Cleaning
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