Sam's Choice Deli

Sam's Choice Deli - 12" Tuscan Vegetable & 6 Cheese Pizza

Serving Size :
140 g (1/5 of pizza)

310

Cal

40%

30g

Carbs

42%

14g

Fat

19%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,600g

700 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber3 g
Sugar12 g
Fat14 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium700 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A15 %
Vitamin C10 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.