Eat Shrink and Be Merry

Eat Shrink and Be Merry - Mr. Bean

Serving Size :
1 cup

62

Cal

55%

8g

Carbs

31%

2g

Fat

14%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,938 cal

62 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,194g

106 / 2,300gleft

Cholesterol297g

3 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber1 g
Sugar-- g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium106 mg
Potassium-- mg
Cholesterol3 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

62 calories

9

Minutes of Cycling

6

Minutes of Running

22

Minutes of Cleaning
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