Engine 2

Engine 2 - Kole's Creamy Cauliflower Soup

Serving Size :
0.167 recipe

174

Cal

70%

32g

Carbs

15%

3g

Fat

15%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,826 cal

174 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,681g

619 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber7 g
Sugar1 g
Fat3 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated1 g
Trans-- g
Protein7 g
Sodium619 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A26 %
Vitamin C146 %
Calcium7 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

174 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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