Eating Right

Eating Right - 100% Whole Grain Hamburger Buns

Serving Size :
1 bun

100

Cal

80%

20g

Carbs

9%

1g

Fat

16%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,030g

270 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber2 g
Sugar3 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium270 mg
Potassium110 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15

Minutes of Cycling

10

Minutes of Running

36

Minutes of Cleaning
Recipes & Inspiration