Sam's Choice

Sam's Choice - Asiago Cheese and Roasted Vegetable Gourmet Snack Crackers

Serving Size :
15 Crackers (30g)

150

Cal

50%

18g

Carbs

44%

7g

Fat

6%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,060g

240 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber1 g
Sugar3 g
Fat7 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein2 g
Sodium240 mg
Potassium25 mg
Cholesterol0 mg
Vitamin A2 %
Vitamin C0 %
Calcium6 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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