Tropical Smoothie Cafe

Tropical Smoothie Cafe - Tsc Club

Serving Size :
1 sandwich

703

Cal

44%

76g

Carbs

32%

25g

Fat

24%

41g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,297 cal

703 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium178g

2,122 / 2,300gleft

Cholesterol207g

93 / 300gleft

Nutritional Info
Carbs76 g
Dietary Fiber3 g
Sugar-- g
Fat25 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein41 g
Sodium2122 mg
Potassium-- mg
Cholesterol93 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

703 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.3

Hours of Cleaning
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