Fresh Fish

Fresh Fish - Grilled Red Snapper

Serving Size :
1 fillet (5-8 oz)
218Cal
0%--Carbs
9%2gFat
91%44gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,782 cal
218 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,160g
140 / 2,300gleft
Cholesterol219g
81 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat2 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein44 g
Sodium140 mg
Potassium909 mg
Cholesterol81 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

218 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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