Kashi

Kashi - Lemongrass Cocunut Chicken

Serving Size :
1 Entree

300

Cal

51%

38g

Carbs

24%

8g

Fat

24%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,620g

680 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber7 g
Sugar6 g
Fat8 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium680 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A40 %
Vitamin C20 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
Recipes & Inspiration