Williams Fresh Cafe

Williams Fresh Cafe - Grilled Veggie Panini (No Goats Cheese)

Serving Size :
1 sandwich

386

Cal

66%

58g

Carbs

20%

8g

Fat

14%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,614 cal

386 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,315g

985 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs58 g
Dietary Fiber5 g
Sugar5 g
Fat8 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium985 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A29 %
Vitamin C165 %
Calcium14 %
Iron42 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

386 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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