Guacker

Guacker - Original Instant Oatmeal

Serving Size :
1 Packet

100

Cal

4%

19g

Carbs

1%

2g

Fat

95%

425g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,225g

75 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber3 g
Sugar1 g
Fat2 g
Saturated-- g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein425 g
Sodium75 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A25 %
Vitamin C0 %
Calcium10 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15

Minutes of Cycling

10

Minutes of Running

36

Minutes of Cleaning
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