Southern Mills

Southern Mills - Fat Free Country Gravy Mix

Serving Size :
0.25 cup

35

Cal

80%

7g

Carbs

0%

0g

Fat

0%

g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,965 cal

35 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium2,000g

300 / 2,300gleft

Cholesterol293g

7 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber0 g
Sugar1 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein0 g
Sodium300 mg
Potassium0 mg
Cholesterol7 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

35 calories

5

Minutes of Cycling

3

Minutes of Running

12

Minutes of Cleaning
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