Kohinoor - India on Platter

Kohinoor - India on Platter - Aloo Mutter - Splendid Peas Potato

Serving Size :
100 g

138

Cal

55%

19g

Carbs

39%

6g

Fat

6%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,862 cal

138 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,780g

520 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber1 g
Sugar0 g
Fat6 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium520 mg
Potassium1 mg
Cholesterol15 mg
Vitamin A6 %
Vitamin C10 %
Calcium8 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

138 calories

21

Minutes of Cycling

14

Minutes of Running

50

Minutes of Cleaning
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