Ucsb Dining Commons

Ucsb Dining Commons - Oatmeal

Serving Size :
0.5 cup

122

Cal

70%

22g

Carbs

14%

2g

Fat

16%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,878 cal

122 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,100g

200 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber3 g
Sugar0 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium200 mg
Potassium125 mg
Cholesterol0 mg
Vitamin A25 %
Vitamin C0 %
Calcium15 %
Iron50 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

122 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
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