7-11

7-11 - Twister Roll With Sauage, Egg and Cheese

Serving Size :
1 sandwich

490

Cal

28%

35g

Carbs

56%

31g

Fat

16%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat36g

31 / 67gleft

Sodium1,200g

1,100 / 2,300gleft

Cholesterol155g

145 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber1 g
Sugar4 g
Fat31 g
Saturated11 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium1100 mg
Potassium0 mg
Cholesterol145 mg
Vitamin A15 %
Vitamin C0 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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