Potbelly Sandwich Shop

Potbelly Sandwich Shop - Turkey Salad

Serving Size :
1 salad

222

Cal

38%

21g

Carbs

32%

8g

Fat

27%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,778 cal

222 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,516g

784 / 2,300gleft

Cholesterol142g

158 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber4 g
Sugar17 g
Fat8 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium784 mg
Potassium0 mg
Cholesterol158 mg
Vitamin A161 %
Vitamin C61 %
Calcium20 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

222 calories

34

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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