Ajc

Ajc - Risotto W/ Peas & Mushrooms

Serving Size :
0.5 cup cooked

157

Cal

57%

23g

Carbs

28%

5g

Fat

15%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,843 cal

157 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,868g

432 / 2,300gleft

Cholesterol292g

8 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber2 g
Sugar-- g
Fat5 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated1 g
Trans-- g
Protein6 g
Sodium432 mg
Potassium-- mg
Cholesterol8 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

157 calories

24

Minutes of Cycling

16

Minutes of Running

57

Minutes of Cleaning
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