Minnesotajoy

Minnesotajoy - Guacamole

Serving Size :
2 oz

44

Cal

9%

1g

Carbs

82%

4g

Fat

9%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,956 cal

44 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,234g

66 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber4 g
Sugar1 g
Fat4 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein1 g
Sodium66 mg
Potassium112 mg
Cholesterol0 mg
Vitamin A5 %
Vitamin C9 %
Calcium1 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

44 calories

6

Minutes of Cycling

4

Minutes of Running

16

Minutes of Cleaning
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