Minnesotajoy

Minnesotajoy - Rice-A-Roni With Chicken/Peppers/Onions

Serving Size :
1 cup (cooked)

260

Cal

48%

31g

Carbs

14%

4g

Fat

32%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,419g

881 / 2,300gleft

Cholesterol256g

44 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber2 g
Sugar1 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium881 mg
Potassium0 mg
Cholesterol44 mg
Vitamin A8 %
Vitamin C25 %
Calcium4 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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