Batata Poha

Batata Poha - Gujarati

Serving Size :
1 Cup Cooked

198

Cal

64%

25g

Carbs

29%

5g

Fat

8%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,802 cal

198 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,178g

122 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber3 g
Sugar1 g
Fat5 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated2 g
Trans-- g
Protein3 g
Sodium122 mg
Potassium27 mg
Cholesterol-- mg
Vitamin A7 %
Vitamin C14 %
Calcium0 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

198 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
Recipes & Inspiration