Williams Fresh Cafe

Williams Fresh Cafe - Turkey Waldorf Wrap - From Website

Serving Size :
1 wrap - 290 g

594

Cal

50%

79g

Carbs

34%

24g

Fat

15%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,406 cal

594 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,700g

600 / 2,300gleft

Cholesterol267g

33 / 300gleft

Nutritional Info
Carbs79 g
Dietary Fiber7 g
Sugar20 g
Fat24 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein24 g
Sodium600 mg
Potassium-- mg
Cholesterol33 mg
Vitamin A15 %
Vitamin C22 %
Calcium20 %
Iron38 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

594 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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