Luby's Cafeteria

Luby's Cafeteria - Mac and Cheese

Serving Size :
1 cup

410

Cal

36%

35g

Carbs

50%

22g

Fat

14%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal

410 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium1,010g

1,290 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber1 g
Sugar5 g
Fat22 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein14 g
Sodium1290 mg
Potassium125 mg
Cholesterol30 mg
Vitamin A20 %
Vitamin C0 %
Calcium25 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
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