Bay Laurel to Go

Bay Laurel to Go - Veggies & Hummus on Organic White Bread

Serving Size :
1 sandwich

350

Cal

34%

17g

Carbs

45%

10g

Fat

20%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal

350 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,880g

420 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber3 g
Sugar2 g
Fat10 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein10 g
Sodium420 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A15 %
Vitamin C10 %
Calcium4 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
Recipes & Inspiration