Trader Joe's - Trail Mix-simply Almonds, Cashews and Cranberries

Trader Joe's - Trail Mix-simply Almonds, Cashews and Cranberries - Trek Mix

Serving Size :
0.25 cup

140

Cal

34%

13g

Carbs

53%

9g

Fat

13%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,285g

15 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber2 g
Sugar6 g
Fat9 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated6 g
Trans0 g
Protein5 g
Sodium15 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C2 %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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