Homemade

Homemade - Avocado Pseudo Sushi

Serving Size :
0.5 Avocado

238

Cal

34%

20g

Carbs

64%

17g

Fat

5%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,762 cal

238 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium2,090g

210 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber6 g
Sugar1 g
Fat17 g
Saturated2 g
Polyunsaturated3 g
Monounsaturated9 g
Trans0 g
Protein3 g
Sodium210 mg
Potassium549 mg
Cholesterol0 mg
Vitamin A3 %
Vitamin C15 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

238 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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