Spectrum Naturals

Spectrum Naturals - Organic Omega-3 Pomegranate Chipotle Salad Dressing

Serving Size :
2 Tbs (30ml)

130

Cal

6%

2g

Carbs

91%

13g

Fat

3%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium2,090g

210 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar2 g
Fat13 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium210 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A4 %
Vitamin C0 %
Calcium0 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
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