Andrew

Andrew - Brussels Sprouts Cooked

Serving Size :
100 g

36

Cal

70%

7g

Carbs

0%

0g

Fat

30%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,964 cal

36 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium2,279g

21 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber3 g
Sugar2 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium21 mg
Potassium317 mg
Cholesterol0 mg
Vitamin A15 %
Vitamin C103 %
Calcium3 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

36 calories

5

Minutes of Cycling

3

Minutes of Running

13

Minutes of Cleaning
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