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101cookbooks.Com - Miso Sesame Winter Squash

Serving Size :
0.25 recipe

224

Cal

46%

26g

Carbs

40%

10g

Fat

14%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,776 cal

224 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,993g

307 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber3 g
Sugar13 g
Fat10 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium307 mg
Potassium96 mg
Cholesterol0 mg
Vitamin A40 %
Vitamin C21 %
Calcium28 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

224 calories

34

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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