Dash

Dash - Egg Muffins

Serving Size :
2 muffns

93

Cal

16%

4g

Carbs

27%

3g

Fat

57%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,907 cal

93 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,119g

181 / 2,300gleft

Cholesterol207g

93 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber1 g
Sugar1 g
Fat3 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein14 g
Sodium181 mg
Potassium252 mg
Cholesterol93 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

93 calories

14

Minutes of Cycling

9

Minutes of Running

34

Minutes of Cleaning
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