Dash

Dash - Baked Sunflower Seed-Crusted Turkey Cutlets

Serving Size :
0.25 rfecipe

408

Cal

19%

20g

Carbs

54%

26g

Fat

27%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,592 cal

408 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat41g

26 / 67gleft

Sodium1,923g

377 / 2,300gleft

Cholesterol263g

37 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber7 g
Sugar1 g
Fat26 g
Saturated3 g
Polyunsaturated16 g
Monounsaturated5 g
Trans0 g
Protein29 g
Sodium377 mg
Potassium467 mg
Cholesterol37 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

408 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
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