Dash

Dash - Orange Chicken and Brown Rice

Serving Size :
0.5 recipe

334

Cal

29%

25g

Carbs

39%

15g

Fat

31%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,666 cal

334 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium2,018g

282 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber4 g
Sugar5 g
Fat15 g
Saturated2 g
Polyunsaturated4 g
Monounsaturated8 g
Trans0 g
Protein27 g
Sodium282 mg
Potassium498 mg
Cholesterol55 mg
Vitamin A0 %
Vitamin C0 %
Calcium9 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

334 calories

51

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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