Eating Right

Eating Right - Italian Chicken Tomato Lasagna

Serving Size :
1 cup (250 grams)

210

Cal

50%

26g

Carbs

21%

5g

Fat

29%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,790g

510 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber3 g
Sugar8 g
Fat5 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium510 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A15 %
Vitamin C15 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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