Blue Menu

Blue Menu - Tortilla Chips With Flax Seeds/Seasalt

Serving Size :
17 chips/50g

250

Cal

41%

26g

Carbs

50%

14g

Fat

9%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,130g

170 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber6 g
Sugar-- g
Fat14 g
Saturated2 g
Polyunsaturated8 g
Monounsaturated3 g
Trans0 g
Protein6 g
Sodium170 mg
Potassium210 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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